5 Easy Tips & Tricks That Will Help You Achieve
A Normal Skin Balance
Hi, my name is Ally Ray
I?ve been a researcher for over 15 years at one of the biggest hospitals in Cleveland, Ohio. One unfortunate event in my family
led me to study and research anything related to skin scare and renewal. I like to think this research helped not only my family,
but to anyone who is interested in maintaining a healthy skin. Seeing as I?ve gathered mountains of knowledge, I am ready to
share it with the world. Because everyone deserves a better-looking skin, whether you?re a woman or a man. You see, in the
constant emergence of skincare products and trends, the quest for a better-looking skin seems to be never ending. And while
some acne, breakouts and even sunburns might be normal, we are always looking for ways to get our skin back to normal.
To help you maintain a healthy and glowing skin, I?ve put together
5 tips and tricks that could set you on the right path to a perfect
skin. Let?s see what they are:
Get Enough Sleep
Stress is one of the factors that may affect skin. And when you don?t get a break for it,
the results could be disastrous. So make sure you get enough sleep – at least 8 hours
every night. During a sleep cycle, the body recovers itself from daily stress and when
you cut short those hours of sleep, the skin could age prematurely. On the other hand,
I?m sure you noticed how after a good night?s sleep you wake up with fresh-looking
skin. So make sure you get at least 8 hours of rest per night.
Hydrate Your Skin From Inside Out
Drinking at least eight to ten glasses of water a day can really make a
difference. Or, if you prefer something sweeter, I recommend around five servings of
fresh fruits or vegetables.
Don’t Forget About Sunscreen
It?s been widely known and accepted that prolonged sun exposure could wreak havoc
on the skin. So if you must really be in the sun, I recommend you apply a good
sunscreen on your skin. Try to find something with an SPF of 30 and above so you
won?t have to reapply it that often during the day.
Keep Your Phone Clean
Yes, you read that right. Your phone is the perfect breeding ground for tons of
bacteria. When coming in contact with one?s face, these bacteria can cause nasty
breakouts. So try to always make sure you have a small bottle of disinfectant on hand.
Keeping your phone clean could also improve the state of your skin.
Mind The Shower Temperature
It?s very tempting to just stay in the shower for dozens of minutes at a time. There?s
nothing as calming and refreshing as having that stream of hot water hit your face. In
reality, all you need is 5-10 minutes of a lukewarm shower. Try to avoid using very hot
water on your skin because this could lead to excessive dryness and even rashes.